Friday, May 28, 2010

Episode 44: Our Not So Secret Smoothie

On this show we share our favorite smoothie recipe that you can find here at Canadian Running Magazine.




http://runningmagazine.ca/2010/04/sections/health-nutrition/nutrition-get-real-whole-foods-for-runners/




http://ultradad.libsyn.com/index.php?post_id=619372


Blueberry Ultra Power Smoothie



1 banana fresh or frozen (peeled, break off into 2″ pieces, and freeze overnight)

1/2 cup pre-soaked almonds (soak 1/4 cup almonds in water 3 to 4 hours or overnight)

1 cup frozen or fresh blueberries

2 1/2-3 cups of water

3 tablespoons Green Foods Vegan Protein Powder

6 dates or 2-3 tablespoons natural sweetener

3 tablespoons Udo’s Oil DHA 3-6-9 Blend

2 tablespoons raw maca powder

1/2 teaspoon sea salt

1/2 teaspoon vanilla extract or raw vanilla powder

Blend all ingredients in a blender until smooth. Add water if a more liquid consistency is desired.

Makes 3-4 servings.

Nutritional info per serving

Calories: 312

Fat: 19.5 g

Carbohydrates: 30.3 g

Protein: 7.9 g

Fibre: 5.5 g

Sodium: 317 mg

Anonymity and the Podcaster


Anonymity and podcasting make strange bedfellows. On one side you have the security and privacy issues while one the other side you can be autobiographical while sharing your views to the podcast world. I am a podcaster, every episode I tell you my name is Rob and I am the host of the Ultradad Podcast. In the past I’ve told you about the races I’ve run H2H 100K and STORMY 50 mile. I’ve told you I’m married with 4 kids and at various times I’ve told you their names. While not being completely transparent, in today’s information overloaded web world it wouldn’t take Sherlock Holmes to figure out what my last name is or where my house is.


There was a recent episode of Criminal Minds, a TV show I watch, where the killer stalked his victims via Facebook and Twitter. Of course this is an extreme case and was sensationalized by some very good writers but the point was made. I had to smile when in the opening moments of the show Joe Mantegna’s character David Rossi was going through some of the Tweets of the victims like “Had dinner at such and such”, “Going to shower now” while those weren’t the exact Tweets they were very similar. Rossi was mystified as to why anybody would post this information and why anybody would want to read this was just as mind boggling. And yet still we all do it.

Whether we like it or not information about us is out there. I live in a small, very blue collar town and a lot of my friends don’t own computers, some don’t carry their cell phones when they go out. That being the case they aren’t on Facebook or Twitter. So I was curious what kind of information was out there for these 1970’s throwbacks. Amazingly there was quite a bit of information to pick up enough information to write a small biography with pictures. Have you ever Googled your name?

Podcasters are a weird breed. We run the gamut from being completely anonymous using only a pseudonym or a web identity to being completely open with our first and last name. While I consider myself stuck in the middle I can see myself leaning more to the openly transparent podcasters. Like I said before there is more than enough information out there to figure out who I am.

I guess we leave it to the discretion of our listeners if they want to be cyber-sleuths and figure it out I’m okay with it just so long as they don’t show up at my front door. Look me up on Facebook! I kind of like those podcasts that share their daily lives with us. Not just the peaks but the valleys too. We can both celebrate and sympathize.

I guess where I’m going with this is the boys formerly of Trilogy Running have a new podcast called Those Guys Running. It’s basically the same format as before but they don’t ever mention their names. But through word of mouth, past history and clearly identifiable voices it won’t take long to figure out who they are. I can respect their need for privacy but who are they kidding. It’s out there. It’s like Rossi from the Criminal Minds episode later explained. Once you put something up there on the internet it’s up there forever.

Friday, May 14, 2010

Episode 43: The Barefoot Debate

http://media.libsyn.com/media/ultradad/uD43_Barefoot.mp3

Well folks we've switched to Libsyn. I guess when you compare Podbean and Libsyn the two are very similar but I just liked the look of Libsyn. In the brief time that I've used it I've got to say Libsyn is by far a lot easier to use. My uploads are so much faster and user friendly because I don't have to use a ftp server to upload. On the downside I couldn't figure the whole iTunes feed thing so there is a new feed on iTunes. It is identical to the Podbean feed so the show hasn't changed much.

On today's show I wanted to put my two cents into the Barefoot Debate. I want to start by saying that I'm firmly sitting on the fence on this one. But I bring up something to think about. For example, if barefoot is suppose to be good for you by strengthening your foot because there is less support for it. You are forced to land on your forefoot etc. Then why aren't worn out running shoes just as good. The argument that a shoe wears out after so many miles baffles me now. The compression of the foam rubber cushioning is a slow transition. And doesn't the foot adapt to the changing conditions of the shoe?

Do you remember the article mentioned in Born to Run about the foot strike impact of barefoot runners and shod runners? That the impact was actually less with the barefoot guys and the adaptation of shod to barefoot was immediate. Based on this information I would think if a shoe wears out in 500 miles the foot strike, impact force and stride would slowly adapt over the 500 miles so that at mile zero you may be a heel striker but at mile 500 you transition to forefoot more to balance out the loss of cushioning. Does that make sense? I don't know it's just food for thought.   Give it a listen at the above link and thanks for dropping by.

PS the feet I use in my id tag are my daughters.  We are on the beach at La Jolla in California.  Aren't they cute?

Tuesday, April 20, 2010

Taking the Zoom H2 out for a ride

Taking the Zoom H2 for a spin. Watch this space for details

Untitled by ultradad at Garmin Connect - Details

Saturday, January 30, 2010

Motivation

It's been a tough month! A bit of travel, a lot of rain and not a whole lot of running. I've been kind of down and out lately. I'm not sure if this is still post ultra blues or not. It's been about 3 months since my race and I would almost guess I've run less than 100 miles in those 3. Of course it is winter and winter in Mission usually means rain. I was reading a friends blog the other day and he had a post entitled "Rain, Rain Go Away" He talks about the debilitating effects of the rain on your motivation to run. I couldn't agree more.

I've been playing with the idea of running before bed instead of early in the morning.

1) It's easy to lace 'em up after a frustrating day of work and after the kids go to bed.
2) I don't have to rush home before the kids get up, unless I run all night (a la Dean Karnazes)
3) My energy stores will be more in sync as I would have had 3 square meals rather than a fast of about 8 hours.
4) Bodily systems would be more in sync as I would have completed my business long before. (If you know what I mean ;-)
5) I would actually get to sleep in, which is what I've been doing anyways.

On the down side
1) I've heard its harder to get to sleep right after a run because of endorphins and such.
2) After the kids go to bed is usually our couple time. I could wait until 9 when she goes to bed.
3) If it rains and I take the dog he'll be wet and although I personally don't mind the smell of wet dog I think my wife might have something to say.
4) There are more crazies out at night then there is in the morning.

I still don't know it could go both ways. Probably the most appealing aspect is the Pros as the Cons don't seem all too bad.

I'll let you know.

Saturday, January 9, 2010

Audiobook Review: Ultramarathon Man: Confessions of an All Night Runner


As I mentioned to you before I recently started subscribing to Audible. I have listened to three books in the three months I have subscribed. Most recently I listened to Ultramarathon Man: Confessions of an All night Runner by Dean Karnazes. I have both read and listened to this book.

In the curious case of Ultramarathon Man, let me preface this a little. When I first read this book about 4 years ago I borrowed it from the library. I had heard a lot of mixed reviews about the book not so much that it was poorly written but rather the subject matter being self glorifying, egotistical etc. That being the case I didn’t want to spend my hard earned money on something I might find worthy of the waste basket. I gave it a read and actually enjoyed it. At the time I wasn’t an ultrarunner and only aspired to be one. Reading about someone go through every agonizing step from couch to ultrarunner was just what I wanted to see and read. To read accounts of Western States and Badwater, two of the classics in the world of ultras is kind of can’t miss literature in my narrow minded , tunnel vision view of literature.

A few years later I read Karnazes’ book 50/50 Fifty Marathons in Fifty States in Fifty Days it was his follow up book. I bought that book because I enjoyed the first one so much. That book was okay but just okay. I guess when you know the outcome of the story it becomes more or less a series of 50 race reports hardbound into a book. Don’t get me wrong I love race reports but this book could have been and probably was Dean’s blog (I can only speculate). I love blogs but for someone looking for great literature or a great story or something epic then look elsewhere.
Fast forward a few years to me purchasing the Audible audiobook Ultramarathon Man. As it goes the book is half as long as the other books I have purchased so on a dollars per word value it is a little short. I had run a couple of ultras and remember the stories as being empathetic . Listening to the book the stories are still great and after completing a couple of ultramarathons I still found it inspirational. Now here is the ‘BUT’.

Only after hearing the words come off the page and into my ears I had to shake my head. Maybe I am too modest. Maybe I should toot my horn a little more than I do. I am proud of my running accomplishments and maybe I should flaunt it more. Whatever the case (I am choosing my words carefully) I have maintained a bodyweight and body fat content consistent with my running lifestyle. So even in this little blog of mine which very few people read I would never refer to myself as cut, ripped, muscular, single digit body fat or whatever would make a reader envision something that I may be but modesty wouldn’t allow me to say. When I heard the narrator say these words written autobiographically by Dean I thought it was a little much. I honestly don’t remember reading this the first time through the book or maybe I just blocked them out. After the first cut/ripped reference I passed it off but soon came the second, third and fourth reference and I thought too much.

Have you ever gone on the Ultra List? It is kind of a throw back to the early days of emailing before chat rooms and Yahoo Groups and the like. Without going into too much detail about how it works let’s just say the threads are various and can go on for quite some time. Most or all of the participants are hardcore ultrarunners with various pedigrees so their opinions are valid and not some couch potatoes or armchair quarterbacks putting in their two cents. Mention Dean Karnazes or simply DK on the Ultra List and you get a long continuous thread of Dean bashing with only the occasional ‘but he was so inspirational to me’. In his defense he is very inspirational, his accomplishments are incredible and I never really polarized myself one side or the other. Now after listening to the book and hearing the blatant lack of modesty I see where the bashing gets its fuel. Dean deserves all the attention he gets both good and bad.
Bottom Line: Would I buy the book or audiobook again? Hell yes, I just told you it was inspirational even if it does make we wince when I hear the word ripped.