This week’s episode I talk about the elusive Runner’s High. I recently re-read an article by Amby Burfoot of Runner’s World about the high and give you some of the highlights from the article. I then go on to discuss the merits of the article. Is it real and why can’t we tap into it more readily?
This weeks highlights from the Firehall
Still no TUNE notes this week.
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Runner's High? Endorphins? Fiction, Some Scientists Say
Yes, Running Can Make You High