On this show we share our favorite smoothie recipe that you can find here at Canadian Running Magazine.
Blueberry Ultra Power Smoothie
1 banana fresh or frozen (peeled, break off into 2″ pieces, and freeze overnight)
1/2 cup pre-soaked almonds (soak 1/4 cup almonds in water 3 to 4 hours or overnight)
1 cup frozen or fresh blueberries
2 1/2-3 cups of water
3 tablespoons Green Foods Vegan Protein Powder
6 dates or 2-3 tablespoons natural sweetener
3 tablespoons Udo’s Oil DHA 3-6-9 Blend
2 tablespoons raw maca powder
1/2 teaspoon sea salt
1/2 teaspoon vanilla extract or raw vanilla powder
Blend all ingredients in a blender until smooth. Add water if a more liquid consistency is desired.
Makes 3-4 servings.
Nutritional info per serving
Fat: 19.5 g
Carbohydrates: 30.3 g
Protein: 7.9 g
Fibre: 5.5 g
Sodium: 317 mg