Friday, May 28, 2010

Episode 44: Our Not So Secret Smoothie

On this show we share our favorite smoothie recipe that you can find here at Canadian Running Magazine.

Blueberry Ultra Power Smoothie

1 banana fresh or frozen (peeled, break off into 2″ pieces, and freeze overnight)

1/2 cup pre-soaked almonds (soak 1/4 cup almonds in water 3 to 4 hours or overnight)

1 cup frozen or fresh blueberries

2 1/2-3 cups of water

3 tablespoons Green Foods Vegan Protein Powder

6 dates or 2-3 tablespoons natural sweetener

3 tablespoons Udo’s Oil DHA 3-6-9 Blend

2 tablespoons raw maca powder

1/2 teaspoon sea salt

1/2 teaspoon vanilla extract or raw vanilla powder

Blend all ingredients in a blender until smooth. Add water if a more liquid consistency is desired.

Makes 3-4 servings.

Nutritional info per serving

Calories: 312

Fat: 19.5 g

Carbohydrates: 30.3 g

Protein: 7.9 g

Fibre: 5.5 g

Sodium: 317 mg

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