The week ahead is going to get hairy. Long work days I'm not looking forward to it. The plan is to fit 4 mid week runs in. These are going to be easy as I've got save something for the work day. Thus no intervals or hill repeats this week.
I've mapped out my long run on Google Maps and I'm looking forward to it.. My long run progressions since the New Year have been good 9 to 11 to 13 to 15 then back down to 12. Now I'll be going up to 18. Too much? We'll find out.